Cost of insight timer app12/5/2023 ![]() ![]() What sets the Calm app apart are the additional options and categories that are not available elsewhere. The app provides guided meditations, sleep tracks, and tools for mindfulness similar to other apps on the market. Mini meditations are available starting at one to three minutes in length, assuring mental wellness is prioritized within the busiest schedules.Ĭalm offers something for everyone and every style. Headspace also promotes accessibility by accommodating all schedules and comfort levels. Not only is Headspace easily affordable, but it’s also all-inclusive, catering to every need and community. Headspace founders Andy Puddicombe and Rich Pierson aren’t just the brain trusts behind the mental health venture, they are also clients!Īffordable and accessibility is a mission at Headspace, with generous free trials allowing for heaps of sampling before buying, monthly and yearly plans, free access for teens, and discounts for students and families. For those of us who are new to meditation or if the goal is to build upon existing skills, Headspace is our number one pick for any age and level of achievement, including the more experienced. Offering thousands of different meditation exercises, Headspace has gathered a diverse library for every individual’s needs and preferences. Headspace provides a focus on meditation, mindfulness, and happiness which results in the end goal of increased mental health. Talkspace therapy packages can differ, but many include video sessions, messaging, and workshop content. Additionally, the app allows you to speak directly with your matched therapist one-on-one and provides the option to message them at any time for their review and feedback. ![]() Beginning with a personal assessment, the app analyzes each user’s personal needs in order to match them with a provider taking the guesswork out of picking a provider at random. Talkspace offers online therapy for individuals, couples, and teens with the availability of psychiatric medication management. For this reason, Talkspace makes the pursuit of professional therapy affordable, discreet, and safe for all. Talkspace understands that key deterrents to seeking mental health treatment include financial strain and fear around both the stigma of seeking treatment and lack of understanding of what that treatment will entail. Talkspace hit web browsers in 2012 with the goal to assist patients in leaping over the financial, geographical, and social obstacles that have often plagued the accessibility of quality mental health services. ![]()
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